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Matwork

Leg Circle Variation

Rolling like a Ball

Single Straight Leg Stretch

Double Leg Stretch

Spine Twist

The Plank Pushup

Leg Pull Up

The Dart

The Side Plank

The Jack Knife

Forearm Side Plank

Advanced Side Plank

Swimming

Advanced Rocker

Shaving the Head

Advanced Teaser with Twist

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