About Nicole
My Vision
My vision is to motivate, inspire and empower clients with my passion for Pilates...because it works!
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It's all about intelligent movement and my aim is to link breath, mind and body.
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Consistent practice is essential to improve.
The system promotes mindfulness, health and wellbeing.
Body Control Pilates qualified instructor
I'm qualified as an advanced Pilates instructor with 25 years teaching experience offering physical classes in Lee and Lewisham.
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I teach classic Pilates matwork, specialising in strength, mobility, flexibility and core control. The training is functional and promotes fitness for life.
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I have worked and studied with the Body Control Pilates group virtually from it's conception and complete annual CPD training with them to ensure I have a full knowledge of current methods.
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I think it is vital to continuously improve my personal fitness and skill so that I can pass the benefits of Pilates onto my clients.
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Exercise and fitness has been my life. Amongst other things, I've trained in; yoga, gymnastics and a range of gym activities.
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In 2013 I was diagnosed with Ductal Carcinoma in Situ (DCIS) breast cancer. I continued to train throughout a period of radical treatment and resumed teaching Pilates 4 weeks after. I know Pilates helped me through this difficult time and supported my recovery.
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I'm passionate about hiking in the mountains of Wales and Switzerland, and love knitting to relax and recover.
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